有哪些月子餐菜谱可以分享？

冬令营2021-05-15 11:01:14admin2

月子菜——猪脚炖花生的做法

1.猪脚去毛剁块。放清水里。2.先煮开2分钟。脏水浮沫全部出来，蒸锅水倒出，清洗半熟猪脚。3.葱姜洗净打结切片。花生冲洗干净。4.加入猪脚中，倒水，少许料酒、盐。炖煮到猪脚酥烂。可以用高压锅，半小时即可。5.开盖，汤色微红。6.猪脚酥烂，骨头都能嚼烂。7.猪脚连皮带肉和花生一起吃，汤喝下。8.产后必吃

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